Total Evolution Health & Transition LLC

About Us

Total Evolution Health & Transition was founded in 2017. The primary focus of the business was 1:1 wellness coaching for women. After a few years I noticed one reoccurring theme that frustrated both my clients and me, it was the believed excuse of not being able to implement a practice because it had not truly been accepted. The education was provided, the action steps put in place, and mental rehearsals complete, but clients were having a hard time breaking habits they spent a lifetime building.

Addressing this problem led to the creation of Lake Girl Retreats, a small arm of Total Evolution Health & Transition. These women's wellness retreats provide clients neutral space to become immersed in practicing specific habits at varying intensities from Thrive 9, a holistic blueprint and planner + app I co-created for a healthier lifestyle.

Unfortunately, this was not enough because as clients began to shift back to their day-to-day, many of them shared how their workplace simply does not support employee wellness throughout the workday. The birth of Pillar Corporate Wellness was established due to this systemic issue. This arm of the business is the newest and most popular because of the increasing demand for healthy and engaged employees post pandemic.

Most of my services include assessing behavioral patterns and environmental factors to seek small, actionable solutions that create noticeable, positive results. I collect and share qualitative and quantitative data with each client, including the individual and also the CEO, featuring company-wide trends within the busines