Health, Fitness & Beauty Products
I am Gabrielle Levison, a stay-at-home mother of two small children from Pottstown, Pennsylvania. Four years ago, I began a strength training program to help me achieve my health and fitness goals. Ever since then, it has been a positive constant in my life that I use for self-care.
After this past summer with my son and daughter, I realized that I am not the best version of myself when only staying at home full-time with small children, even though they are mine. :) This is why I am now branching out from being at home to entering the fitness industry in some capacity.
If anyone knows the craziness of being a stay-at-home mom, it's me. I would like to help other moms practice self-care with the help of strength training, in the same way it has helped me to stay grounded. Above all else, I want moms like myself to know that we are all strong women who should take time for ourselves and there is no better way to do that than in the weight room.
What I'm offering:
A support system, motivation, and individualized methods so you remain consistent with your fitness/health goals long-term
An opportunity for your fitness routine to become a way of life
The perspective that exercise is not punishment to yourself, but rather a way to reward your body and mind for the amazing things they can accomplish
My services include:
1-on-1 training at Performance Athletics training facility
Pair training (2 Friends who want to train together)
In-Home training for those with home gyms, but need some motivation/accountability and structure
Hybrid training (train at home and gym)
- Strength Training for Women and Moms
- Website Blog, Newsletter, Event Announcements and Registration
- Women seeking physical and mental strength through weight training
- Gain muscle mass and reduce body fat
- Pursue physical strength and gain confidence and mental perseverance while doing it